The Best Pillow for Back Pain in 2020 [Top 10 Picks]

Pillows hold more power on us than we realize. Without a comfy pillow, you won’t be getting a good night’s sleep. And without that sleep, your day is pretty much going downhill even before it starts.

But rest is not all that your pillow offers. From maintaining good sleeping posture to relieving back and neck pains, your pillow does a lot for you. Therefore, having one that only aids your sleep but also helps you to maintain your spine’s alignment is very crucial.

Hence, this review will guide you to the best pillow for back pain so that you can get the rest you deserve.


Top 10 Best Pillow for Back Pain

Doing a thorough research on pillows, we have concluded, the best ones are which both relieve and prevent back pains. Hence, our review not only includes the top sleeping pillows for back pain but also the ones that prevent it altogether.

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

If you don’t have the right pillow, you can even wake up with a sore back even when you don’t have any history of back pain. Therefore, you need a proper pillow that is going to support your back for the longest time.

Hence, this snuggle-pedic pillow is just the thing you want as this won’t flatten out over time. This pillow is consistent and can sustain the weight of your head for a long time.

In addition, having a pillow that stays cool all night is also important for your rest. If the pillow heats up it will cause you discomfort, which is another reason you need this pillow.

Now, the reason why this pillow is so highly rated can be easily understood by seeing the quality of its material. It uses a bio green foam that is environment-friendly and safe. Moreover, the foam has also been tested rigorously to see if the material used is good and has been certified by CertiPUR-US.

Therefore, there is no doubt about the quality of its material. It is indeed one of the safest products on our list.

Furthermore, people with back pain can really confide in this pillow as the foam adjusts to the shape of your back in a balanced manner, maintaining the accurate posture. As a result, this really helps people with back pain to sleep by relaxing their backs and necks by not putting unnecessary strain on it.

However, this pillow is a little expensive, which may throw off some buyers. In addition, people have complained about it losing its loft over time.

The Best Pillow for Back Pain in 2020 [Top 10 Picks] 2The Best Pillow for Back Pain in 2020 [Top 10 Picks] 3

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper

  • Certi-pur certified pillow
  • Adjusts well to sleeping positions
  • Doesn’t flatten out over time
  • Good quality foam

  • A little expensive
  • Loses loft over time

Cervical Pillow Contour Pillow 

For people who suffer due to serious neck and shoulder issues and are unable to maintain a posture when sleeping, this pillow is there to rescue them.

This memory foam adjusts to your sleeping position instead of having your contour to it. For people with neck pain, a pillow that reshapes to the neck area is very important. Since unhealthy neck movements can aggravate the pain, using this pillow is almost a given as it makes sure your pain is alleviated.

In addition, people who have bad sleeping habits, that is, they cannot maintain a good position and roll about on the bed constantly can really use this pillow because this helps to maintain your posture without letting you move around too much.

Further, this pillow is shaped in a manner to only give you the best. With its cutouts shaped accurately for giving your hands a place to rest on is actually designed to reduce the strain on your shoulder caused by your hands.

The pillow uses a good quality memory foam that even has temperature sensitivity to make sure you don’t get too uncomfortable. Its case used is washable and also very skin-friendly as it allows for airflow and prevents wrinkles on the pillow. This also helps to keep the pillow cool as it lets air pass through it.

Finally, as this is specifically a pillow for back pain and neck issues, this doesn’t let you toss around too much. So you might find that a bit restrictive.

Cervical Pillow Contour Pillow

Cervical Pillow Contour Pillow (Ad)

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Cervical Pillow Contour Pillow

  • Good quality memory foam
  • Pillow case allows air to flow to keep it cool
  • Adjusts shape to help alleviate neck and shoulder pain

  • Doesn’t allow too much tossing around

Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper – Adjustable Loft Bamboo Memory Foam Pillow

If you’re a fidgety sleeper who likes rolling around the bed, this is the product you need. This pillow accommodates back, side and stomach sleeping for you to freely sleep in any position you prefer.

But if you still need more from your pillow, then this will give you even more. It lets you adjust the thickness to your desired level of fluff. If you prefer a flatter pillow, then you can easily unzip and take out some of the fill and set it as you like.

So, if you enjoy sleeping on your sides but can’t do so because of your back pain then you can definitely try this as this is one of the best pillows for side sleeper folks. The quality of the foam is also topnotch and very durable. With the quality material of the shredded memory foam, this pillow makes sure your alignment is perfect no matter which position you choose to sleep in.

In addition, the pillow itself maintains its quality time after time. Shaping to give your body a good night’s sleep and returning back just as soon as you’re done. You can bend this as hard as you can but it will still return to its original shape.

The other reason why we absolutely love this pillow is its softness. Thus, the moment you rest your head, your body will immediately snuggle against it. For, it’s super soft and the material makes sure you can breathe easy.

Further, the material also let’s air circulate easily making it the perfect pillow to rest your tired head on without feeling any discomfort.

The only concern you might still have on this is whether you will be allergic to it. But fear not as it is resistant to dust mites and very unlikely to give you any allergic reaction.

Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper

Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper (Ad)

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Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper – Adjustable Loft Bamboo Memory Foam Pillow

  • Resistant to dust mite and allergy
  • Supports all sleeping postures
  • Good quality foam
  • Fills can be added or reduced

  • Not very fluffy; might need more filling

TruContour Super Lumbar Pillow for Sleeping – Adjustable Height – Support The Lower Back in Bed

This is considered as the best pillow for spine alignment by a lot of people. As it can help with your spine problems. TruContour have been providing quality pillows to help those who have strained back muscles.

Their super lumbar pillow is one of the two varieties of this special edition. You can also use the light one, which is smaller in size. This lets you choose the extent of support you want from the product. The lumbar is for those users who are facing difficulty sleeping due to strained back muscles and need a stronger support to keep your back and spine firmly in position.

Both the light and super versions come with a number of foam pads which you can adjust by taking out the foam pads. But your preference here will largely depend on your size, as a bigger person might prefer a bigger foam for more support.

The reason why this helps with your pain is because the angle of the top foam aligns with your neck nicely. It was designed in a way to give you the best angle to help relieve any unnecessary stress on your lower half.

Sleeping sideways also ensures your body is conserving its appropriate posture. You might think this will not be comfortable but it is not so. The super soft velour cover ensures you get the best sleep experience.

However, the only complain one could have is people who prefer a higher support might find this a bit too short. But you have to consider this thing was medically designed to give you the best support.

TruContour Super Lumbar Pillow for Sleeping - Adjustable Height - Support The Lower Back in Bed

TruContour Super Lumbar Pillow for Sleeping – Adjustable Height – Support The Lower Back in Bed (Ad)

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TruContour Super Lumbar Pillow for Sleeping – Adjustable Height – Support The Lower Back in Bed

  • Super and light sizes; super is adjustable
  • Medically designed lumbar pillow to support back muscles
  • Washable soft velour cover

  • Might be a little too short for some users

Nature’s Guest Adjustable Cervical Pillow

This pillow is not only recommended by us but also the doctors, making it one of the most reliable products on our list. If you have back and neck pain and you constantly move about in bed then this pillow will support you adequately.

The design of the edges makes it easier to go from side to back or back to side. You can shift sides in one motion without any problem as the built-in neck roll cushion aids it. Further, this is a cervical and contoured design.

Nature’s guest is the first brand to come up with this design which is also recommended by Chiropractors. This gives your neck a well-balanced support to ensure your neck, back and spine have the proper alignment.

Moreover, you can adjust the pillow level by adding or removing the fill inside it. The filling is also preferred by doctors as a good and healthy option. This uses microfiber filling.

This did not win our ratings only because of its neck and back support, but the contoured design has also helped many alleviate pain from other issues like migraine, shoulder pain, arthritis, etc.

As this is one of the most recommended and well thought out pillow, it is also quite expensive. But if you suffer from chronic pain, then this is an expense that you should incur for your own good.

Nature's Guest Adjustable Cervical Pillow

Nature’s Guest Adjustable Cervical Pillow (Ad)

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Nature’s Guest Adjustable Cervical Pillow

  • Recommended by doctors
  • Easy to change from back to side positions
  • Adjustable filling to set it to a comfortable level
  • Cervical and contoured design to alleviate pain

  • High priced pillow

SLEEPHI Collection #1 Hypoallergenic Microfiber Large Pillow

You might think that hard pillows are good for your body, and softer ones can aggravate the pain. Well, not really. For instance, this microfiber product is as soft as it is healthy.

Sleephi have been making pillows for a long time and it’s reasonable to say they know what they’re doing. In fact, they believe in constantly updating their products and are always looking for bettering your experience.

With that in mind, this shredded microfiber cushion is their new product that is not only unique in design but material as well. Using a shredded microfiber for the material, they have ensured that the pillow wraps around your head softly giving you the healthiest and cosiest experience.

For comfort lovers, this luxurious soft cushions will not only give you the best sleep experience but also help out with a sore back. The middle of the pillow is shallow aligning perfectly with the neck and maintaining good sleep posture.

Although, this is good choice for people with back issues but even healthy people will like this because of its design and softness.

However, we don’t recommend this for side sleepers due to the shallow middle design. This headrest is more appropriate for people who sleep on their back and stomach.

It is also to be noted that, you might find this uncomfortable at first if you aren’t used to such designs, but we recommend you give it a few tries before making any abrupt decision.

Wrapping up, we can say it for certain that once you experience the benefits, you won’t be able to adjust to other designs.

SLEEPHI Collection #1 Hypoallergenic Microfiber Large Pillow

SLEEPHI Collection #1 Hypoallergenic Microfiber Large Pillow

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SLEEPHI Collection #1 Hypoallergenic Microfiber Large Pillow

  • Best for people who sleep on their back and stomach
  • Designed with a shallow middle part to support the neck
  • Very soft; uses shredded microfiber

  • Will be uncomfortable for side sleepers
  • Takes some getting used to

Cervical Neck Traction Pillow For Sleeping

If you’ve heard of this one before, it was probably your doctor. This pillow, for its special neck design, is often the recommended sleep pillows for back pain.

The special neck rolls and flat middle spot makes sure your neck gets the best treatment. And in doing so it reduces both back pain and straightens your spine. Alongside that, it is also recommended to patients with military neck and disc problems. Therefore, the product is intended as a solution to different physical issues.

Moreover, the product is non-allergic. Hence, you can rest your head on it without worrying about anything. This is surely to give you proper rest as it reduces pain.

In addition to sleeping, this cushion is also recommended by many doctors just for relaxing the neck muscles.

Doctors suggest resting on it for 25-35 minutes just to relax and stretch neck muscles. Our neck muscles often don’t get enough movement and become sore, this pillow also helps to resolve those issues.

The V-shaped tractions give the much-needed stretch that your neck needs. However, its unique design means you have not tried anything alike before.

So don’t be discouraged by any discomfort you may feel at the beginning and continue with the product at least for a while. Then you will start noticing the differences yourself.

Lastly, you can sleep on all sides with this pillow, so you don’t need to be wary of your sleeping habits.

Cervical Neck Traction Pillow For Sleeping

Cervical Neck Traction Pillow For Sleeping (Ad)

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Cervical Neck Traction Pillow For Sleeping

  •  Recommended by doctors
  • Special neck design to reduce
  • Non-allergic and soft material

  • The stretched neck may cause discomfort

SPRING BED PILLOWS – Newest, Breathable, Neck and Back Pain

By far, the softest and most comfortable product in our list. If the previous recommendations seemed too harsh then this is a proper alternative. You might not get the same yield in reducing back pain from this, but it certainly helps to resolve back issues.

Although very soft, this product doesn’t flatten out. It is as durable as it is soft. You can rest your head on one part, the other parts will not take the blow and will have proper cradling in all positions.

This will give you proper rest and help soothe neck and back problems. This perfectly wraps around your head giving your neck the perfect loft to surround it. You can have straightened back and sleep in all positions.

In addition to being able to sleep in multiple positions, you can also slide in easily to a different side. It will keep your body properly lined while changing sides.

This single pillow contains 40 pocket springs. What that does is, it makes sure that the headrest can cushion the weight of your head perfectly. Moreover, it also retains its shape due to the pocket springs.

On top of that, you won’t feel stuffed by all that cotton as it also has breathability. So it’s a soft pillow within a reasonable price range that helps with back pain too. Who wouldn’t want this?

SPRING BED PILLOWS – Newest, Breathable, Neck and Back Pain

SPRING BED PILLOWS – Newest, Breathable, Neck and Back Pain (Ad)

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SPRING BED PILLOWS – Newest, Breathable, Neck and Back Pain

  • Durable but doesn’t get flattened
  • 40 pocket springs to align your body perfectly
  • Soft and 100% cotton
  • Reasonable price

  • Can be a little too soft and low for some customers

Sleep Innovations Cooling Contour Memory Foam Pillow, Cervical Support Pillow for Sleeping

Like the name of their company, their products are also innovative!

Although, this pillow is for all customers, but people who get hot easily will specially like this product. That also includes folks with high blood pressure.

The reason is that its features include cooling. This healing pillow was made with a gel layer and a memory foam layer to give you the coolest feeling during your sleep.

In addition, it is one of the best pillows for upper back pain and shoulder pain. Also, it helps to alleviate neck and other painful symptoms. It is equally comfortable as the design gives your neck an appropriate orientation.

Often in search of comfort, we disregard a proper sleeping position and end up with problems that we could’ve easily prevented. Thus, measures to resolve those need to be taken.

You might feel a little concern over its shape, but it is definitely a therapeutic pillow to reduce the stress on your body. Unlike common pillows, its shape was decided after researching to find the best solutions.

Moreover, you can find it in a range of sizes and select the one that best fits you. This people is soft and fluffy. You can even fold it as you like or even use it as a side pillow. Do whatever you want, but you won’t be able to harm its shape. It will retain its original shape regardless of the pressure.

However, this pillow is not recommended for stomach sleepers due to its shape. In regards to the price, this one gives a great value for money as it is one of the least pricey product on our list.

Sleep Innovations Cooling Contour Memory Foam Pillow, Cervical Support Pillow for Sleeping

Sleep Innovations Cooling Contour Memory Foam Pillow, Cervical Support Pillow for Sleeping (Ad)

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Sleep Innovations Cooling Contour Memory Foam Pillow, Cervical Support Pillow for Sleeping

  • Special design helps reduce neck and back stress
  • Retains shape but is very soft and fluffy
  • Has extraordinary cooling features
  • Therapeutic pillow for a reasonable price

  • Isn’t ideal for stomach sleeping

Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow with Performance Cool Pass Cover

This pillow has the perfect height to support your neck. It’s also a great choice for people who prefer sleeping on their sides and back. When you have back problems, you want a pillow to aid you but the purpose of that isn’t wholly served if you adjust and readjust to fit your comfort level.

On the contrary, it is in your best interest to adjust yourself to a pillow that has the right size. This pillow is just the right size to help solve your issue.

The material used is also monitored to help you. The cool gel along with the memory foam make for a safe and chemical free material for you to rest your head on.

In addition to that, the gel makes sure you get a nice cool rest by not heating up. It is not uncommon for pillows to heat up due to the brushing and positioning of the head on the same spot for several hours. Therefore, this gel ensures that it keeps it cool throughout the sleep duration.

On top of that, its ventilated foam design also helps to keep air flowing and reduce heat. While the pillow cover makes it extra soft and cozy, the pillow is good enough to be used without it. The price is also reasonable, so overall, this is a product you must have.

Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow with Performance Cool Pass Cover

Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow with Performance Cool Pass Cover (Ad)

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Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow with Performance Cool Pass Cover

  • Ventilated cooling foam to make your sleep comforting
  • Ideal for sleeping on the back and sides
  • Has a perfect height

  • Cooling features might not work over time

Types of Pillow for Good Spine Health

While selecting the most preferable pillow for you to ease back pain, you must consider the dominant features in different types of pillows. A thing to remember is, each pillow can have different uses and it doesn’t have to be restricted to one particular benefit.

1. Memory Foam Pillows

These pillows are designed in a way to react to the temperature of the body and adjust accordingly.
The main material used is polyurethane foam with some supplementary chemicals which help in making it more firm and coherent.

Often recommended as pressure relievers, these respond to the pressure when the densities or solidities are low.

2. Lumbar Pillows

Lumbar pillows are specially tailored to ease back ache and the shape is such that it fits in the inner curve of the spine. It is best for lower and middle back pain.

These pillows are light weight and can be used when sitting or lying on the back. They are mostly used for travelling to ease muscles from cramping.

3. Knee Pillows

As the name suggests, they are made to be placed between the knees when sleeping on your side, it also provides relief for hips and back.

This is a great relief for pain and can be an upgrade of comfort for a good night’s sleep.

4. Body Pillows

These are oversized pillows which help ease pain while sleeping. You can wrap yourself around it which helps from tossing and turning during sleep. Apart from fixing your bad sleeping habits, these also help you maintain a straight position and can help reduce pain.

Factors to Consider Before Buying

When you have back pain, buying a pillow becomes an important decision that could make all the difference to your life. Because your day depends on a good night’s rest. Here’s a guide to help you ease that decision.

1. Neck Support

Gone are the days where you only seek comfort in pillows. Because now you also have to see how it supports your neck and if it properly straightens your back and spine.

You should buy the product that properly shelters your neck, giving it just the right angle and firmness needed to support the rest of your body.

Firmness is important so that your neck doesn’t fall to low. But then again, too firm will make it difficult to sleep. Hence, buy the pillow that has the right balance of firmness and softness.

2. Shape of the Pillow

A pillow designed to help ease neck pain won’t necessarily have the traditional design. But just like the fact that having a unique design doesn’t necessarily make it better, it is also true that a proper design does in fact bring good results.

To relieve stress on the neck, you will come across pillows with a flat middle part or a neck roll.
You can ask your doctor to suggest you one depending on your specific condition. Because most of these designs usually have a particular reason. They help solve different physical issues.

3. Comfort and Softness

At the end of the day, the aim of a pillow is making sure you get proper sleep. So comfort is something that you should still focus on because a pillow too firm will make sleeping an exercise and you don’t want that. In addition, comfort also depends on the material. While we do not suggest extremely soft materials but hardness is also discouraged.

A comfortable pillow is also responsible for keeping your head cool, and usually, good pillows don’t heat up your head.

4. Flattening Out

This is the most common post-purchase concern of the buyers.
If the pillow flattens due to pressure, then it will not serve the purpose of alleviating pain. In fact, it might make it worse.

So, check reviews to make sure it doesn’t flatten out.

5. Price

Therapeutic and doctor recommended pillows don’t come cheap and if you want a proper pillow solution, you should be ready to spend a bit more.

However, cheaper products are still good but they do run a risk of flattening out.

6. Type of Pain

If you’re buying a pillow due to a physical problem, it is recommended to buy pillows that are regarded as solution to that specific problem. For instance, lumbar pillows help with lower and mid-back pains. Similarly, there are other products that are suitable for different problems.

Top Brands that Make the Best Pillows

Branded products can be trusted. That is why if you’re confused and worried over going with your hunch, you can always go with a good brand. Usually, you won’t be disappointed.

1. Snuggle-Pedic

They’re one of the best brands of pillows till date. They could even be the best at present. Their products don’t come cheap but are extremely effective against back pain, shoulder pain and neck soreness.

Moreover, they usually use high-quality materials to make their pillows and the result is also as you’d expect. Their products last a long while and don’t get flattened easily.

Over the years, they have provided many different products and we have even recommended one of their bests in our review. Hence, there is little doubt over their excellence in this field. In addition, their products usually Certi-Pur certified too.

2. Sleep Innovations

They have products for both luxury and support. They’re indeed one of the most innovative companies in the business.

Usually, Sleep Innovation exhibits a long range of products with even a larger variety. They realize that each person is different and their products are made in a way to conform to every possible need.

On top of that, they are well reputed for the ventilated and breathable pillows. In addition, maintaining coolness is something they have devoted a lot of attention to.
The materials they use are usually made by them so you can trust them.

3. Coop Home Goods

Well known for both pillows and other home décor goods, Coop home goods are one of the most well-known brands. They have the pillows and they have other goods to match their pillows.

Their special gel foam keeps the products separated from the rest. But what really sets them apart is the variety of products. They’ve pillows to suit anyone and everyone’s taste. Moreover, they give different types of warranties and offers.

Their products are 100% made in USA and is certifiably good and safe.

4. TruContour

Lumbar pillows are a great solution to back pain. And the brand that has the highest variety of these belongs to someone who himself suffers from back pain. Yes, the man behind the ingenious pillows came up with these after suffering himself for a long time. Thus, he was able to come with a solution to help others and himself.

TruContour confronts back and neck pains with their products. While their products aren’t for those who seek luxury and comfort, but it certainly helps out a lot of people who are suffering from back pains but can’t afford more expensive pillows.

5. Classic Brands

Their name may be classic but their products are constantly updating to give better support and control.

The brand is known for its quality products. They’re popular because they make good products for reasonable prices. That being said, their products are durable and reliable.

Using ventilated foams, gels, and other modifications, they are always trying to improve.

To support people with back pain, their pillows are made through proper research and materials. Resulting in creating a product which is just the right size to support back issues.
In addition, they have recently developed foams that are washable but retain their fluff.

How to Use a Body Pillow for Back Pain?

Side sleepers, pregnant women, and people suffering from lower back pain will be highly benefitted by using body pillows. This type of pillow provides assistance to your back and gives immense comfort owing to complete neck and spine alignment.

Sleeping on the back is the most beneficial way of sleeping, because it keeps your body aligned and helps to solve heart problems and other health conditions.

There are several types of body pillows to choose from;

  • U-shaped body pillows wrap around your body and let your headrest on the curve at the top. These are used to prevent tossing and turning in sleep.
  • I-shaped ones are good for knee support and getting rid of back pain. They are comparatively less expensive than U-shaped pillows. It rests on your side and you can wrap around them with your arms and legs or just simply rest your arms above them.
  • J-shaped pillows have a curve on one end which helps the neck or knees. Even though J-shaped pillows are a mixture of other two kinds, it mainly reduces back pain when you’re asleep.

How to Relieve Upper Back Pain While Sleeping?

Upper back pain can cause serious discomfort to people who have even worse sleeping habits. Fortunately, changing a few of your habits can help you change the situation to a long away.

For these people, certain sleeping positions and certain type of pillows are recommended to relieve the pain.

The suggested position to sleep if you suffer from upper back pain is to sleep on your back. This position helps keeping your spine in a proper alignment with your neck. For people who prefer sleeping on the back, we recommend you to use a half-moon pillow consisting of memory foams. It can be put beneath your head and neck for superior spinal alignment. Also, this type of cushions can be put below the knees for more support.

For people who prefer sleeping on their side, if it becomes too difficult to change positions, we recommend using a knee pillow. You have to keep it between your legs to keep the pelvis and spine in proper alignment.

In the case of pregnant women, however, the preferable way to sleep for relieving back pain is to sleep on their left side with their legs slightly bent. It also helps the unborn child get more blood and nutrients.

How to Sleep on Contour Pillow?

A contour pillow is tailored with a curve to rest the neck to be in complete alignment with the spine. These pillows have numerous advantages which help to improve your sleep by releasing pressure from certain joints, straightening spine alignment, providing support to the neck and upper spine, and in addition, it is also temperature sensitive.
Before buying, you should take into account some aspects, which include firmness, sleeping position, size and filling.

Once you have the right pillow, using it will become a part of habit. As you can sleep in different positions, you can rest in different ways as well. For back sleepers, the head should be placed on the slimmer side of the pillow.

On the other hand, side sleepers should place their neck on the larger side with a shallow spot. But you have to make sure that the pillow is closer to the shoulder to support the neck and the upper spine for relaxation and relief from any sort of pain.

These pillows are not recommended for people who sleep on their stomach, because they prefer soft pillows which help any unwanted aches from occurring.
One should buy the contour pillows which provide comfort for a peaceful and relaxing sleep through the night.

Memory Foam Pillow – How to Use?

As they conform themselves in accordance to the shape of the pressure, they are called memory foams. But amazingly, they return back to their original shape when the pressure is lifted.

Although it’s more popular for mattresses, pillows are also using memory foam as they aid the neck to relieve you off back and neck issues. In addition, they also help you to maintain your posture and spine alignment. So, memory foams are great choices for people with back issues. Be it lower back or upper, memory foams will surely help you to keep up a good position.

Using these pillows can get confusing at first. Hearing the name you’d expect your head to sink in right into the pillow but it’s the opposite at first.

Because to get your head’s shape properly on the foam, it takes a bit of time. As you settle in, the pillow with your head’s pressure on it wraps around you and your neck, giving you the perfect sleeping posture.

As you change sides or move back, so does the pillow. So it might take a little adjustment on your part but once that initial block is surpassed, it’s just you and your peaceful sleep from then on.

What Type of Pillow Should I Use?

Having back pain doesn’t necessitate that you buy a pillow solely for that purpose. Know how to find the best pillows.

With a modern variety of pillows, you can almost buy any recommended pillow and get a multitude of benefits with it.

However, if you have specific problems that only a specific type of pillow can help relieve the problem then that is going to be recommended by your doctor.

But here, we will tell you the general types that could help alleviate painful symptoms.

  • Medium Soft

If you’ve back pain, don’t use too soft or too hard pillows. Instead, use medium-soft pillows.
These not only give comfort but they also prevent going too flat or being too hard.

  • Lumbar Pillows

If your pain is in your lower back or medium back, then you should use lumbar pillows. They maintain the spine alignment really well and help you keep up a good position in your sleep.

  • Cervical Pillows

These usually have a shallow middle part to keep your neck rightly positioned. For those with neck and shoulder pain, this sort of pillows are ideal.

In addition, some cervical pillows come with neck rolls to further straighten and stretch the neck. However, those are not very comfortable and should only be used in case of serious problems.

Similarly, there are different pillows which are specific to problems. If you have a specific sleeping habit or physical problem that you want to fix, you can talk to your doctor and find the right pillow for yourself.

Where to Get Good Pillows?

While you can get pillows both online and offline, your place of buying largely depends on your preference.

Online Shops

To get an idea of the trend of pillows that are circulating at present, there is no better alternative then checking online pages. While most brands have the option of buying directly from their page, you can also take help from the likes of Amazon and other digital channels.

If you’re not sure about Amazon, you can also try shops like Target, who have both online and offline shops.

Lastly, you can try branded chains like Bed, Bath and Beyond. You can purchase through their online shops.

Offline Stores

If you prefer checking it first hand, feeling the fabric on your hand, then offline stores are very good options. Although they do not have as much variety as online shops, you will get the feel of the product. But you can check out products online and then look for them in physical stores.

Brands like Bed, Bath and Beyond have physical stores too. So you can just search there.

Final Words

Buying a pillow is never an easy decision when you also have to consider back pain and other problems. Because then you have to consider support alongside comfort and looks. But hopefully, with this review, you can find the best pillow for back pain. Ta-da!

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